Illustration — not the actual product

THIS · Vegan chicken

THIS Isn't Chicken Pieces

Soya-based chicken-style pieces that are ready in minutes for curries, stir-fries and wraps.

Swap it for diced chicken breast

View product at this.co

Marked suitable for vegans on this.co — checked September 2026.

The lowdown

THIS makes its chicken-style pieces from soya protein and adds iron and vitamin B12. They're chilled and quick to cook, so they drop straight into a tikka masala, fajitas or a creamy pie filling in place of diced chicken breast.

How to cook it

Pan-fry in a preheated pan over a medium heat for 4–6 minutes, stirring often (brand guidance). Not suitable for the microwave.

Always follow the instructions on your pack and make sure it's piping hot before serving.

Best for

Nutrition

Protein
22g per 100g

Source: the brand's product page, September 2026. Recipes change — check the pack for full nutrition and allergen information.

Put it to work

Recipe · Chicken

Sizzling Vegan 'Chicken' Fajitas

Smoky spiced strips, charred peppers and onions, wrapped up with guac and salsa.

30 min · Serves 4 · Easy

Recipe · Chicken

Vegan 'Chicken' Tikka Masala

Chargrilled marinated pieces in a creamy, gently spiced tomato sauce — Friday night sorted.

50 min · Serves 4 · Easy

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Found at: Tesco · Sainsbury's · Asda · Ocado